Welcome to the LVA Village
Self-Esteem & Emotional Wellbeing
What is self-esteem?
Why is it important?
How does it affect me?
Self-Esteem
It all starts here!
Why does it matter?
How does it affect my choices?
What we believe about ourselves defines how we engage with the world.
It’s a journey!
It’s not something we’re born with
It’s not a flat line
But like all things worth having, we must work for it; some more than others.
It’s a shield!
What does it shield us from?
How can we use it?
It’s the foundation of resilience and wellbeing!
Emotional Wellbeing
More than spa days and candle-lit baths!
More than our inner world
Includes resilience & growth mindset
Linked to our self-esteem
Discussion Time
How do you think self-esteem and emotional well-being are linked?
Does one feed the other?
How does our self-esteem affect our choices?
Activity Time
I am… what are you like? How would you or your friends describe you?
I can… what things can you do? What do you enjoy. Abilities, talents, skills, hobbies?
I will… what do you want to do or achieve? What do you dream of?
I have… what have you already achieved?
Empowered!
What one thing can we do this week to build our self-esteem?
Which coping strategy will you try out this week?
